One of the biggest culprits of modern technology impacting. Great starting point for your next campaign. While using technology isn’t inherently bad, there are some notable impacts that using sleep technology can have on our overall health.
#Infographic on sleep how to#
Sleep apnea is one of the most common causes of sleep deprivation. Eye-catching Infographic template: How to Sleep Better Infographic. Adults living in Canada and Singapore tend to be the most worried. Job, family, health, financial, and a myriad of other concerns plague people from all walks of life. In some cases, sleep is more important than food, because without proper sleep, the food that is eaten fails to nourish. People can suffer from a lack of sleep for many reasonsbelow are the top six culprits. Check out the infographic below and share with your friends and family to help spread the word about the importance of sleep health. Sleep plays a major role in keeping us healthy, alert, and fully functional. Sleep deprivation can impact your mental health and physical health, leading to depression and anxiety, increasing your risks of heart disease and stroke, compromising your immune system, causing weight gain, and numerous other health issues.Īs part of our commitment to making sleep health easier to understand during Health Literacy Month (and every month, for that matter!), we’ve put together an easy guide to understanding the causes and effects of sleep deprivation. Looking for the facts about sleep Our in-depth look at sleep statistics gives hard data about sleep needs, disorders, and the impacts of sleep deprivation. So serious, in fact, that the CDC declared sleep deprivation to be a national public health crisis in 2014. Cognitive performance: Learning and memory: During sleep, the mind will. Lack of sleep is a serious problem that can lead to serious health issues. Are YOU Struggling to Sleep Sleep Impacts. Sleep disorders and sleep deprivation don’t just result in a case of the mid-day yawns. More than 70 million Americans have been diagnosed with some type of sleep disorder, and it’s estimated that many more are undiagnosed.
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